My Friend the President

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moi president

I didn’t know the president, he was elected for his final term the year I was born.

By the time he’d completed his last five years, I was already five learning to fight fat bullies at my school.

I didn’t drink Nyayo milk. So if he indeed loved children, Richard here wasn’t a recipient of that love.

But I loved the stories, the hype that made his dynasty  a love-hatred relationship,

The president loved this nation. 

The president was a statesman. 

And those stories I read from Newspapers cuttings, magazines covering my school books and those pinned to the wall. 

Yeah, 

Those days we pinned newspapers to the wall as wallpapers.

Not for any aesthetic purpose but as a way to keep the walls safe from creepy lizards. 

My family and I lived somewhere along the Nairobi – Nakuru highway -; in a small suburb in Kiambu called Rungiri. 

Before we left for Meru, where I would spend the next 14 or something years of my life. 

But Most profoundly I remember my love for reading. 

I read anything I came across. New York Times Magazines with pictures of George W Bush. Pulse on Fridays, Young Nation….. [In these parts we had no Comic books apart from the incredible Super Strikers ] 

Those days I thought Bush wasn’t a good man. 

I THOUGHT HE WAS RESPONSIBLE FOR THE WAR IN IRAN.

It’s later I would learn about the cards of politics and the many choices a leader can have. 

Then I learnt about Idi Amin and how he dumped disabled citizens into the Indian Ocean. I once told my elder Bro what a bad man he was, and my bro warned me that such things are only whispered. You shouldn’t speak ill of the dead.

I have kept this to this day ,and I promise I will ignore the bad side of President Moi -; and say he was such a Darlin to the people of Kenya.

Remarkable was one speech told by Late George Saitoti to a flooded Uhuru Park. 

President Moi had just blown his way into what Saitoti regarded the biggest betrayal.

The president chose in his stead a Young Kenyatta to succeed as KANU chairman and run for the next presidential election. 

As Vice President, Saitoti had thought he could marshal support and run for a prime position in parliament. Sadly,  President Moi and other statehouse leaders had created four vice presidents and given them to Musalia Mudavadi, Mr Uhuru Kenyatta, Mr Katana Ngala and Mr Kalonzo Musyoka. 

Another top seat of the secretary General was reserved for Raila Odinga.  Hence, the future of George Saitoti in politics seemed to have been choreographed to take a different turn after the 2002 general elections.  

[well, I didn’t learn of this context then , but a speech given by Saitoti has remained with me since that day ] 

Moi had just dismissed with the words – “Kimya Professor, if your name is not on the list , its not on the list

The Gentleman he was, despite being bitter -; Saitoti played it safe and addressed the crowd.” 

 He said:

There comes a time when the nation is more important than an individual”

Anyway ,  I find the Late ex President to have been a great statesman. He dreamt that Kenya shouldn’t import autos from Japan and envisioned the Nyayo car.

He walked in the African demeanour of a traditional chief and attended community fundraising.

Nyayo Milk might have been a small daily gift to school going children, but it raised literacy  to astronomical levels.

Murder at Got Alila – an investigative documentary by Citizen Television into the death of Robert Auko narrates how President Moi preached to a Washington Convection in the United States chaired by President Bush.

At the end of his three hour talk, everyone shaked his hand -; and promised that if they ,Americans seated in the convection ever came to Nairobi,

They should pay him a call.

Ninety Per cent of them collected his number.

 

End of a Decade : Timeless Jazz in Cheap Sauce

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new year

The face of an ending year is a horrible soul tape with spritzes of happiness.  As this year comes to an end I am forced to grapple with two questions. 

Is it just the beginning of a new ? 

Or the closing of a hued decade. 

I feel like a new decade should slide in jubilantly with a slew of whatsapp notifications. Shouts and wails. Ladies and Gentlemen celebrating ten years of unusual existence. In fact one that marks liberation of our kenyannese from the stalemate of political tumors. But we are still grappling with unequal opportunity rights, corruption and a host of bankrolled governance headaches. In this decade I even heard that one’s happiest day is like the moon. In search of this one moment of satisfaction, you miss out on myriads of  little stars of happiness.

Perhaps the face of this new decade, as timeless as it seems; marks the beginning of a new era. A magical time we all expect to be perfect immediately. As I write this in the background of a fluid blur – 

I can’t help but wonder whether my grandmother  knows it. 

Does she even know this is the beginning of a new decade?

The old will be past and gone. Solid and forgotten. 

Marking the beginning of the new millennium at the start of this ending decade. Hama Tuma in “Who Cares for the New Millennium?” ; was skeptical as I am that most rural Africans would know a new year has come, let alone a new millenium. The question I would pose from Tuma’s perspective is that of a new decade. But here is the real deal that simply and clearly reveals the journey we’ve travelled those ten years. 

In the time of writing “Who Cares for the New Millenium” , Africa was a ticking clock whimsying in the hum of lucid struggles. Tribal politics, Ambitious Leaders (And in Ambitious I whatsoever not mean a positive attribute) – Kenyatta will be ambitious will he run for another term after 2022.

He will be no different from all African despots.

Allowing his presidency melt into a peaceful transition will slowly translate his name into the books of nobility. Nobility as the likes of Licoln. A time when the illiteracy level was more than 50% of the total African population.

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As of the writing of this post, the literacy level in Africa is more than 50%. Approaching the figures of 75% by mid 2020. This reveals close a 360 degrees review of reality, within ten years painting the story of Africa. So in asking that most Rural Africans would know a new decade has come -; is more likely cynist than Snowwhite’s step mom. 

Pretend that it doesn’t matter and usher this new year like you’ve done with the rest. 

Armed with a to-do list and ten annual goals you have in mind. No dear. The bitter truth is that your are repeating a tragedy. Fewer than One in ten achieve their annual goals. You know why? 

It’s because they all appropriate success with the high school timetable analogy. If need be perfom an autopsy on the past ten years of your life ; dissect your various decisions one by one through the years. Slice into the months and reveal the fragments glued into each. Fragments that have only made one out of your ten annual goals circle into childish dreams. 

I don’t mean it’s bad to have goals. 

Haven’t you heard that people want to change goals yet they don’t want to change their approach. What bigger tragedy awaits you than repeating mistakes of the past ten years; for another ten years? 

The most impoverished people? The highest infant mortality rate? The highest number of ADS victims? The most number of refugees? The highest number of illiterates? The least developed countries? Ask any such question and the answer is Africa. Wouldn’t it be better to claim that sometime in the past millennium they, whoever they may be, have conspired with our unelected leaders and stolen our next millennium and all the possibilities of our welcoming it with joy?

Hama Tuma: “Who Cares for the New Millenium?’

Hama Tuma outlined several potentially life threatening issues that were the crux of Africa’s problems.

Most Impoverished people.

Highest number of AIDS victims.

Highest number of refugees. 

Highest infant mortality rate.

Least developed nations. 

Highest number of refugees.

I mean it when I say this New Year should be celebrated with flashes of headlines. A barrel of whatsapp notifications and Twitter posts signifying ten years of remarkable achievements. It is a particular special event that Africa’s people are not the most impoverished. Syria is the country from which the highest global population of refugees come from. (I say this with slight tremors of optimism – no one is proud of political asylum). The second, third and fourth are not even African states. 

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How about our very own Zimbabwe with a remarkable adult literacy rate of ninety percent. Although we haven’t won in the literacy front, the continent has made remarkable progress. We might have Swaziland leading among countries with the highest prevalence rate of HIV/AIDS; but the mortality rate of patients has greatly improved. We don’t’ have the richest countries or many individuals with a net worth equivalent to the GDP of several African nations put together; but the economy has improved. At least 65 percent of Kenyans live beyond the international poverty line of (more than $1.99 a day). 

So Hama, you answer is a bit delayed for it comes ten years later on a Sulky 31st December afternoon. 

Come January 2, 2000, tell me, if you will, if the new millennium has relieved us of the likes of Iyadema, Kabila, of famine and AIDS, of subservience to the West and of poverty, or if it even promises to do some of that and I will eat back all my bleak words and apologize and hail the new millennium with the fervor of a Bill Gates or of any African tyrant who had been hoping to continue to dance on our backs.

Hama Tuma: “Who Cares for the New Millennium?”

The sun is hidden under pulses of tiny clouds. I have to adjust the panes on my window to stare beyond the clouds. A dissolving light that will swallow into the shattered  darkness of a dissipating year. 

Hama: 

It’s not that we don’t have the least developed nations, highest number of infant mortality rate or numbers of impoverished people. Nearby in Kenya’s Turkana we have a big number. I wouldn’t claim that any of the unelected leaders have stolen this millennium and the possibilities of us living it with joy. Neither have they bailed us out of the next decade. But remember the numbers are still numbers.

No matter least in the world, or highest in the world. These numbers represent the lives of mothers, single dads and children like your little brother at home. It is not a high number of Syrian refugees seeking asylum in Palestine but Ahmed, Fatma and 52 million others forced out of their homes. It’s not a high number of infant mortality rate but the death of your neighbour’s son to a host of life threatening diseases. 

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Meanwhile, Yes the new millennium has redeemed us the likes of Kabila, Iyadema, famine and the effect of AIDS. Mortality rate for HIV patients has reduced to less than 15% in most African countries. The 15% is however still a number. A big one. However, should all these troubles deprive us the energy to jubilantly welcome a new decade? 

Happy New Year all of You.

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Writer’s Absurdity

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In a land of myth, and a time of magic… the destiny of a great copy rests on the shoulders of a word conjurer. His name…

d

I punch word after word wishful that my pitch won’t end up in your bloody spam folder. 

I scrutinize all paragraphs afraid you potential client are a  perfectionist that could be turned off by a single spelling mistake. 

But I give zero fucks 

And no chills 

That eventually you might love my resume 

And invite me for a hot cup of coffee 

Sometimes I picture you , 

A bearded gray that zooms past the alley during hot afternoon, sits on a broken Adirondack chair to only smoke his cigar. The most unattractive thing is you will sit under the staring sunlight reflecting how much my copy sucks!

Possibly during holidays you carefreely emboss about Elizabeth Montagu’s quote “I never invite idiots to my house”

Your sadness is contagious but the time you spend grumbling how my copy’s absence of Canadian Colloquialism, is half the time you spend dissecting what my conversion is.

Writers are absurd but I ain’t one of them.

(Ever Heard this “The road to hell is paved with adverbs.”

― Stephen King)

They are going to get into your life and you ain’t going to feel like they are there. 

A safety that you are being watched and secure but still that striking semblance that you can be carefree. That nothing is forced and as a rule of thumbs , not wishing to be any “cool-er”😂

Don’t let my syntax for coolness throw you off the balance.

The memories of December as I complained of writer’s block are still fresh , no need for more tantrums —did you just tell me :

“There’s no such thing as writer’s block. That was invented by people in California who couldn’t write.”

— Terry Pratchett

Anyway , I would prefer to have Writer’s block than some guys here who have dyslexia.

People have dyslexia in this streets -;

Am telling you 😂 (Nakwambia)

They don’t read till the end and I am still figuring out why Zuckerberg made this “word count” count?

My absurd bossy who is  you, 

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Will just read this social media flattery of the abstract just to correct it, to find a phrase that doesn’t fit and crash it to the ground. 

Will you do that shit , you got OCD😂

Obsessive compulsive disorder.

Is not a joke!

Oscar Wild  should have told you how this morning I took out a comma and before noon I put it back again 😂

Writing is fantastic , it’s the battle of the words between me and a  blank shit of piece😉

Today am happy , maybe it’s because January has eventually come to an end. That broke soul should it rest in eternal peace. 

Comment on this post and I will give you a bunny that eats words.

A bunny that looks like you🙃

 

A Place of Broken Beauty [Part I]

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Everything has beauty, but not everyone sees it.      

Confucius

In that moment, he only saw his reflection shrink into nothingness. How at first everything seemed so small while she had been part of his life. Now the very tiniest part of his soul felt big. Big in a small way. Big but empty. He might have carried this idea in his mind, that despite what they had both been through; suffice it to say the least, they would be room for another chance. Even in the disgrace of a broken relationship, stitched a thousand times, now beyond repair. Ashira was not in position to let go. 

I eyed him with disapproval at first. Amidst whatever it was that makes one hurt another, consequently, throwing all caution to the wind. I wondered how he would even lock eyes with Aisha and tell her he loved her. Deep down I knew it was possible to love again, but just how possible is it , to love the main source of your pain? Something about  broken love and trust makes people shudder at its breath , a force that pulls away the depths of your flesh, and exhales the maturity you have known; the 20 years you have been in the face of this universe. 

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Take this perspective. 

Admission day. College. HEAVY STAMP. Admitted into one of the high end universities in Kenya after hammering straight As in the University entry examination. BACHELOR OF SCIENCE (PHARMACY). You are from a staunch religious background, and in fact the village has bestowed upon you the trust of propelling its flag of progress. 

Progress for future prosperity and posterity. It doesn’t even scare your strict father that his son is going to inhale the mixed lifestyle of the city; and get adopted into ratchet gangs. Nothing could go wrong. Not if religious elders at your local church did not show up for a prayer session, lay hands on their son and command the gods. Command the gods and feel good. 

Because that’s what loving fathers do for their sons. 

Anyway.

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It’s funny how college life consumes people and what could be punctuated into an innocent tale; takes a narrow winding into the murky depths of influence. So for a few days, you are hesitant. Hesitant to talk or exchange contact with anyone. Hesitant because for the better part of the hiatus you took, after completing your high school, to your admission day; your village prepared you in advance. Those that came before you were not selfish to point out that peer pressure is the death of a village boy. Sorry.

Any boy. Any girl.

So this very word makes you tremble, despite the fact that you’re sure – nothing could shake you. Not ram, not Opium. Nothing. Not even the night birds singing out in the dark. 

But you have a roommate. Of course , a room mate, the party of your life. Nothing you’ve ever wanted in such a mongrel and you wonder how in the world you ended up being roommates. It only takes you two weeks of suffering exiles, suffocating in the cold of sacrificing for your ragged room mate; so that he can lay down any girl that lands prey of his seduction. Worse, the seniors keep stressing the story of one Moldova Kifulusi – the son of a popular pastor that ended up selling local liquor; in one of the corridor shacks within weeks of admission into campus. 

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In fact, you don’t even understand how love functions because you’ve never fell in love. Probably, somewhere in your high school days; you might have seen a girl and liked her. Sadly, it never occurred to you making a move because for 20 years your staunch father has warned you against being too close with girls. A good son listens to his father, right? However, somewhere along the way, the magnetic lifestyle of your roommate gets into you. He doesn’t say a word. Not a word of influence. In fact, he calls you ‘deity’ ; when in good moods, perhaps when he hasn’t heartbroken one of his many girlfriends, he calls you ‘high priest.’ A good roommate would never stash his roomy into careless lifestyles, because he needs him to be there when the carelessness runs out of hand. Right. For instance, when an assignment deadline is closing in and you might need a hand from the ‘high priest’.  

But the high priest craves attention. The village boy sees beautiful girls and he notices them. Even as he suffers disappointment at the sight of his friends boasting about the women they have laid; he doesn’t stop wondering why in the world will these good-for-nothing brats not boast about their grades. Didn’t he score a clean 28 out of 30 in the Biochemistry CAT? None of them feels good or bad for their grades.

Grades are just there, like the wind, to compliment the sun or the rain. But the girls, the women, opposite sex forms the basis of their life. It’s their beer. 

Such was Ashira’s life in his pursuit for high education. By the end of the third week, he’d attended three birthday parties, one sex party and a lavish visit to BAT 44, a stripper’s club in Westlands. Occasionally, his room mate Misheni would pull him and few others to the epicentre of it all, Juja or Thika. They would smoke opium and sometimes drink their lives away. Assignments and missed CATS piled up the table, missed classes plus mixed examinations, nothing could bail them out of the mound of dirt they had put themselves; From the look of things, there was no going back for Ashira. 

Deity turned hombre. A catchy headline to say the least. 

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However, it is while walking beneath the shadows of his careless infection , that he met another one like him. An adorable calf, with the eyes of the moon. A flower that shines, while it blooms. A beautiful cherry that went by the name, Aisha. While he’d consumed all his hope as the once adorable son of his father, he now mashed up his hopes on this one girl. He wanted to impress her. And because the goon in him had turned romantic, and there is something about hooligans that makes good girls  fall for them; she fell for his charm. Just like Ashira, Aisha had never tasted love. They were both Asian calves dropped in the middle of an African nowhere. And for the life of them, a path would just curve itself and hopefully the world would not fall above their love. 

Another perspective. 

At this point of time. The village boy in you has been washed away by life in the city. A once standing ovation has been inhaled into an emotionally unavailable rehab. You can’t fight for your education and its the kind of pursuit  that has been your heart. But the city knows no heart. Campus life reaps apart your sanity. Father calls, everything is alright, the going is tight but am still trying. Father sends shots through M-pesa. Mother prays for you and you keep telling your friends how with your mom’s prayers ; not even Juju  can stand in your way. Your mother loves you. Your parents love you and they are playing their part. They are not absent parents. 

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But you don’t love them. If you loved them, you’d actually listen and abide by your father’s hundreds of pieces of advice; Advice that only ends with you saying, am good dad, I’m now grown and can take good care of myself. Sadly, you Chose friends over family, your drinking mates over books and somewhere this deeply explicit life gladly chooses you. It finds a home in you and you become the life of the party. The life of your friends, you become their hero. 

A little difference to this perspective however, is you have found love at last. She gives you goosebumps and her charm manages to keep the African man in you – at bay. You don’t choose another one. You are loyal to death. You would rather die than watch yourself cheat the relationship. It’s not bondage, you say. Its love and love is meant to be for two. Not three. Not four. No third parties. You and her. Aisha and Ashira.

By the sixth month of being in a relationship, Ashira and Aisha had lost count of the times they had slept together. What good is a relationship without ‘Lungula.’ An affair without sex is just like a ship without a captain. Both of them were 19 years and for those six months had stripped each other’s virginity to the core. Then star ships began to shoot their way into the affair. A moment in time for every relationship, where partners deem sacrifices worth to save a sinking ship. You become strangers, fighters and deadly lovers. She becomes your worst mistake and you become her pain in the ass. It’s life. 

Within no time, Aisha began to notice the imperfections. However, slight they seemed, she borrowed a magnifying glass from the depths of her soul and sunk into a hard to impress queen. 

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She had seen Ashira and what he was capable of. He wasn’t someone she was ready to stake her life with. Although Ashira did almost anything to his abilities to prove his love and trust to Aisha. There was nothing. Nothing beyond a one night stand leading to another. Nothing beyond daily parties, sex and times spent behind smoking and drinking dens. No future. No plans. No progress. What kind of life was that ? Boring, right? Not really. 

It wasn’t boring, only that Aisha had realized earlier on that they were in a sinking ship. A looming fall. But she didn’t know how to say it, but one thing kept coming back to her mind. Her mother’s words, ‘in any situation, put yourself and your own first.’ Above all, she did not feel the thrill of being with someone she knew in and out. Aisha craved the chase and she was surely going to find it. Bathing in momentarily  thoughts, and fumes of finding herself; and finding more love than what was at the table; Aisha decided to break her silence that night.

*****************Watch this space for the next and final part, Part II******************

I haven’t been posting for quite a while, its been two weeks and I’m really sorry to my readers. I have no excuse, Its not pure writers block since I have been pursuing other writing projects. I won’t provide a lame excuse – Just know it won’t happen again.

The above piece, I will admit diverts away from my normal writing style – its a long form flash fiction, which I rimmed down into two parts, to fit a word count that favours my Friday readers.

 

10 Effective Ways of Overcoming Guilt and How to Forgive Yourself

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The tragedy of Macbeth tells the story of a Scottish General. Thane of Glamis. After a prophecy by three witches that he will one day be King. Thanes Kills the King and takes over to be  King of Scotland. Events that follow throughout the plot of Shakespeare’s masterpiece document the role of guilt in Thane’s subsequent actions. His murderous act haunts him throughout the play. The remorse, paranoia and regret of his blood stained hands stand in his way of enjoying his ill-fated kingship. 

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Guilt is neither simple nor nice. In fact, there is no easy way to escape the haunting of guilt. But like so many other emotional responses, guilt also possess healthy psychological developments. However, the overarching finality when it comes to remorse; is to take action or suffer in silence.

The best action to take in such occasions is accept the transgression and seek forgiveness. Until then will you have the ability to cleanse your wrongdoing and forgive yourself. Perhaps in his portrayal of guilt in Macbeth, Shakespeare attempts to suggest that no matter how hard we try to hide the remorse of our wrongdoings – the effects are only ill-fated.

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Macbeth premiering  at the Edinburgh International Festival

Nevertheless, Lady Macbeth who is the major driving force behind Macbeth’s murderous plot tries to convince him that;- although the implications of their bloody action might not be hidden the blood can easily be washed away. The following lines reveal Macbeth’s desperate plea to escape his sense of guilt with a grand dramaturgy that implies his action will forever make him a changed man. 

‘Will all great Neptune’s ocean wash this blood

Clean from my hand? No, this my hand will rather’

There are many reasons why we feel guilty. The fear that we are not living up to our standards and the expectations of society is also a possible cause of guilt. An instance of wrongdoing might not necessarily grant guilt and remorse. Additionally,  guilt might be psychological discomfort against actions we have no control of. Your daughter might feel guilty that she took music in college while you wanted her to become an aeronaut. My friend feels guilty because they broke up with his girlfriend. Sarah felt guilty because she had made no effort to tell her deceased granny how much she loved her.[Read the story of Sarah on what makes us feel guilty].

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From my perspective, I find my friend’s sense of guilt to be rather than a failure to live up to his values but as a lack of connection; that had once been nurtured between him and his girlfriend. After the break-up, the effect of loss plus the regrets that had he treated her better; often than not remain to be the fuel of guilt.

The sudden loss of a loved one might  not necessarily create remorse. In fact, according to a 2018 statistics about Post heartbreak pain, the feeling of unworthiness to connection creates shame – which eventually if not acted upon causes guilt.

To act upon such emotional responses demands of us to understand the related case of our guilt. The following are different cases of guilt. I compiled the entire list from Goodtherapy.org. 

Chronic Guilt

Occasionally, chronic guilt is attached to resentment and anger. It is the guilt we feel once we can’t reach to what is not available to us. For instance someone we love, or something we desperately want, maybe a job. The damned dream of a distraught child trying to reach out to their dream only to realize its futile.

Between ages 17-18 I myself suffered from the resentment of a strict upbringing. The conditions I had set myself for life didn’t seem to tick. While I chased my dreams, it felt painfully valueless to live in the face of disappointment after disappointment.   

Post Assault/abuse/trauma linked Guilt

A meta analysis by the BBC reveals that 60% of women or girls, aged 14 years and above; and who had obtained non consensual sex through threat, incapacitation or force, did not immediately acknowledge that they had been raped. Surprisingly, these numbers collected from upto 28 studies reveal a shocking reality of the major reason why most cases of sexual assault are not reported right away.

The varying debate in the subconscious part of the victim is whether they might have contributed to their victimization. Often, people with a post assault guilt will find it difficult to accept that their fate wasn’t their fault. You might deem it worth to fact check the essay on why most rape victims never acknowledge what happened.

Meanwhile, Trauma therapy could be important in assisting a post assault victim in re-framing the event; and help them understand that they were not worth of the action and did nothing wrong to contribute to the case of assault. 

Mistake/Choice Linked Guilt

This type of guilt is linked to empathy or admittance of a wrongdoing. It is the only type of guilt attached to some level of positive psychological development. Admittance of a wrong will probably prompt a person to be sensitive of their later choices. However, one’s morality and their sense of guilt are the only attribute that will balance the positivity of later choices.

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Macbeth’s guilt is so strong that it engulfed his daily doings. Nevertheless, the guilt does not prevent him from carrying out another murderous act. The killing of Banquo. Macbeth murders Banquo so as to hide his secret- of killing King Duncan. Therefore, it seems the detachment of morality from guilt might be the root of more insensitive actions – hence resulting to more guilt-causing actions. 

Mental Health Linked Guilt

Implications of mental health complications may take the form of withdrawal, suicidal behavior, avoidance, attacking and violent mannerisms.  This usually affects how a person relates with other people, especially those close to them.

Helen couldn’t help feeling guilty after noticing how her state of depression was affecting those around her.

This will probably affect the love they have forged for themselves; and only counselling can easily get them back on fit.  

10 Ways to Overcome Guilt 

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To prevent your productivity becoming completely thrown out of balance. I have dug the surface of guilt and depression linked remorse to provide you 10 tips on how to overcome guilt. 

  1. Understand the purpose and the cause of the guilt. Identify whether the kind of guilt your are experiencing is unproductive. Remind yourself that there’s no need of being overly critical. 
  2. Journal about your feelings. Courtney Ackerman in ‘Using Pen and Paper to enhance Personal Growth’ tells about the therapeutic nature of writing. The writer claims that expressive writing has significant healing benefits to trauma victims. Writing therapy is a form of expressive therapy that eases feelings of emotional trauma.
  3. If your guilt is a result of a wrongdoing, find it worth to apologise. Ensure that your apology is sincere and dont make sorry just a sorry word
  4. Reflect on the situation, investigate the root of the guilt and attempt to find a way of preventing a similar occurrence. 
  5. Learn to forgive yourself.
  6. Transform feelings of guilt into gratitude and as a way of changing things.
  7. Realize each day is a new beginning, move on from the guilt and be mindful of other things in your life.
  8. Do not withdraw from your social circle, meet new people, implement new spiritual practices, listen to religious teachings, commune with others to pray and discuss important matters, spend time in nature, hike, swim, go skateboarding and if possible get into meditation or yoga. 
  9. Embrace imperfection – Its not for humans to be perfect.
  10. If you are unable to move on past your guilt, seek help from a therapist. Feelings of guilt might be implications of mental health conditions and a therapist would provide significant assistance.

Bottomline

Thank You for Coming this Far. 

Are you struggling with mental health conditions? Find additional resources from https://13reasonswhy.info – The site provides a list  of mental health services and advocacy groups for all countries. 

 

Photo Credits: 

Versatile Blogger Awards |We’ve Been Nominated

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To you my Lovely Reader

I love you. 

On exactly a gray August afternoon.Three years ago. Bored out of my mind and with an indictment to share my deepest journals. I first documented my  three posts on this blog and named her Kenyanrhetoric. Timeless, overly oriented and passionate just like any other beginning writer, I swung my ink with enthusiasm.Desperately waiting for my first reader. I was in high school back then, a lover of words and one title tucked behind my name – Chief Playwright and Editor of the School  Drama Club.

Overnight, despite running away from my babe (this blog) for a year and more; while navigating through the humongous halls of academics at college; and the school of life. I have seen Kenyanrhetoric grow. Precisely, not that big I would say. To the best of my knowledge; at a pace that I would have only dreamed of. 

I am rather amused by what I would call a third birthday; because with it comes the pleasure of a nomination. A nomination to an award that celebrates unique content from unique bloggers. Don’t you find that amazing, if at all you have been on this journey with Kenyanrhetoric? 

Versatile Blogger Awards. 

Heartfelt thanks to the Charming Writer Charlie Dee. You can read any of her posts on https://lifewithcharli.home.blog. There is a large community of bloggers around the world, yet you nicely picked up my chunks from the assortment of talent. I guess it’s giving me a kick out of the fact that it’s a gift to my three year blog; as well as a celebration of my reader’s effort to always show up , the moment I post a piece. 

When Charlie Writes, she is speaking to your soul. She Urges you that life is a valley yet manages to convince you it’s as smooth as the floor; and you are a pebble that has to survive. 

I am living every single word of her blog for so many times she’s encouraged me to live beyond the challenge. Her sentiments in this post, documenting the lives of people with disability -(Disability: Seeing the Unseen)- will persuade you one thing – that those limitations are not the limitations you think they are.

What is the Versatile Blogger Awards?

VBA (Or Versatile Blogger Awards celebrates brilliant bloggers with unique content, strong writing and appealing images. 

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Once nominated for the awards, there are five courtesy rules to follow as a sign of accepting the nomination.

 

The Five Golden Rules for Versatile Blogger Awards Nominees

 

  • Share a post Thanking the person who nominated your blog
  • Include a link to their blog
  • Select and list 15 favorite bloggers that you would want to nominate for the award
  • Nominate those bloggers for the awards.
  • Finally list seven facts about yourself.

 

 

Seven Facts about Me

 

  •  I read J.K Rollins Harry Potter and Swore to myself (Since Eleven) I was gonna be a writer.
  • Water scares me. I DON’T SWIM.
  • I share a name with George R.R Martin. My favorite novelist- He’s among the Richards.
  • When sad I listen to music
  • I smile when idle. smilies-bank-sit-rest-160739
  • Who else gets uncomfortable around tall people – those extremely tall people who dialogue with you as if you were a kid.I also get weary with strangers.
  • If I  have a daughter, I’m gonna name her Charlotte.

 

 

And Finally our nomination goes to:

Kinasis Urban –  Kinasis

 

Imali Asena – Don’t Date a Writer

Zeinobia –  Egyptian Chronicles

Kent Wayne  – Dirty Science Fiction 

Rehema Zuberi – Resh Online Blog

Melena   – Melena’s Review

Nkunda  – Cry For Freedom in Rwanda

Jo Caddy  – mum life stories

Art of Blogging  – The art of blogging

Lilian  – Poems By Lilie

Kathryn Rossiter – Becoming You

Muriuki Kagiri  – The Dapper Brother

Mahmoud Salem – Sad Monkey

Soraya Moref – Suzie in the City

Devesh Sharma – Wpkube.com

You Can follow me on Twitter  (@Kenyanrhetoric)  to Learn more about the Versatile Blogger Awards.

 

Beauty in a Place of Darkness

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“We were already living in some kind of Hell in this strange place of broken beauty.”  

Kassie West.

‘I suppose I’m one of those lucky few  to have survived the Massacre,’

It was terrible and almost disheartening to listen to all their stories without bursting into tears. The most prominent memory she had was that of her mother giving up everything for them. Since her mother’s death, Todima had become invincible in this paradise of shattered dreams. 

‘For so long I have hated this place, until recently when I realized it wasn’t a place to hate but a place to mend broken hearts.’ Getting lost into her mellow voice and the sweetness of this eleven year old girl. I sunk deep into her mind; and somewhere beneath the melody of her words, I found myself trying her shoes.

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The cold inside her made me tremble and envious of my own position. Despite hailing from what I had considered a worse background, a while before relating to the stories of these children;  I realized that we held so much luck in ourselves for having a home. Yet, Todima and millions of others like her spread in refugee camps across East Africa; were learning to find a home in a place of devastation. 

In her eyes, I observed every child’s undying wish. The heart-wrenching need to not only be seen but to be heard. One of the shy  boys in the group handed me a drawing. It was a beautiful painting reflecting a woman drawing water from a well. Pulling him closer to hug him ‘thanks’, he whispered close to my ears: ‘I hope it makes sense to you.’

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He still looked unsure whether it was good enough but I was completely taken aback by the piece. Taken aback by a piece of art, given to me by a refugee kid, that reminded me even in the face of adversity; one could easily find peace and yearning in art. His name was Brahman.

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Brahman, just like his friends had experienced unbelievable hardship.  Brahman’s family spiraled into homelessness after the 2014 Bentiu Massacre. His mother, a victim of soldier gang rape succumbed to depression. Brahan hasn’t seen her for two years now. Among his personal collections are hundreds of tiny pieces of art, some mud sculpting, other drawings and a few of them poems. His worst memory is that of his father’s suffering from a mental illness.

‘ In a universe of electrons and selfish genes, blind physical forces and genetic replication, some people are going to get hurt, other people are going to get lucky, and you won’t find any rhyme or reason in it, nor any justice. The universe that we observe has precisely the properties we should expect if there is, at bottom, no design, no purpose, no evil, no good, nothing but pitiless indifference.” 

Richard Dawkins, River Out of Eden: A Darwinian View of Life

 

The harsh realities pieced behind the camps are those of desperate families finding peace and meaning.

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In the heart of Ifo Refugee Camp; are millions of families united by the common spirit to one day mend  their shattered lives; thousands of them are striving to rise above the fray of physical abuse, psychological torture, drug addiction, poverty, child apprehension and life’s uncertainties.

My wish is they find meaningful lives. 

Ifo is among the three refugee camps set up under the flagship of the Dadaab Refugee Complex to increase humanitarian efforts for families facing continued displacement, drought, conflict and instability in Somalia. Mid-May, the Supreme Council Of Kenya Muslims (SUPKEM) launched a support campaign in a bid to alleviate the suffering of millions of refugee families. You can reach out to their website and see how you can help a child secure their future.